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Back pain home remedies: advice for new mums

bjchealth 3413 days ago on Health

http://www.bjchealth.com.au - This year, it seems that babies were the “in” thing. Everyone around me has been having them, my work colleagues, my sister in law, and the most recent addition to this list is one of my very good friends.3 weeks into being a mother, apart from being sleep deprived and partially deaf from her son’s crying, my friend started experiencing neck and back pain. She has since asked for some physio advice.

Most mothers of young children experience back or neck pain. The most common cause of this is overuse and tightening of muscle groups around the back and neck. This is the result of repetitive activities such as bending, lifting and from spending time prolonged positions.

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