Diet and Blood Type (Health & Beauty - Nutrition)
FitnessPrograms 3735 days ago on Health
http://www.aunetads.com - Diet for type O
Type O people can digest meat easier than other blood types. However, lack of protein tires them easily too because type O people originated from tribes that hunted animals and gathered nuts, fruit and plants. The tribes ate low fat meat, so low fat beef and lamb are good for type O people. Especially fish with omega-3 fatty acid are the best protein source for them. Eating fresh vegetables and fruit is recommended. The early tribes did not eat grains and dairy products, so those foods are difficult to digest for type O people. Wheat and dairy products make type O people get fat easily.
Type O people can digest meat easier than other blood types. However, lack of protein tires them easily too because type O people originated from tribes that hunted animals and gathered nuts, fruit and plants. The tribes ate low fat meat, so low fat beef and lamb are good for type O people. Especially fish with omega-3 fatty acid are the best protein source for them. Eating fresh vegetables and fruit is recommended. The early tribes did not eat grains and dairy products, so those foods are difficult to digest for type O people. Wheat and dairy products make type O people get fat easily.